Celebrated by the Celts, Samhain is the festival that marks the end of the harvest and the beginning of the darkening months of the year. At mid-point between the Autumn Equinox and the Winter Solstice, we are now entering darker times as we journey through the last quadrant on the Wheel of the Year before the Winter Solstice when the light returns. The clocks went back at the weekend and I have noticed how the energy of the sun is now much weakened, like it is getting tired and ready for its last breath.
Mental Health Awareness Week starts today and whilst I am not currently practising as a counsellor/psychotherapist, I have not forgotten the world of therapy of which I was a part for over 10 years till we moved to our smallholding. On the contrary, living up here in the tranquility and peacefulness of our piece of the Welsh countryside, I am reminded on a daily basis how being surrounded by nature is good for mental health and well-being: hills, trees, green fields, wildlife and birdsong all help to achieving a sense of inner calm and relieve stress.