Spring - the season for new beginnings

It's the Spring Equinox today and from now light makes significant gains over dark as days get longer and longer till the Summer Solstice. Winter is receding to be replaced by Spring, a season which brings renewed hope and energy for new beginnings.

This year, Winter appears reluctant to loosen its grip: we are only just emerging out of a very cold few days with a significant amount of snow and wind that left us snowed in for a couple of days for the second time this month. Spring serves as a transition season, a buffer between opposites Winter ...

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The stirrings of the new year

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The first month of 2018 is reaching its end and there is now a sense that the new year has firmly begun, the cogs of the wheel of the year re-engaged after the pause and call for hibernation around the Winter Solstice. One month on and the hours of daylight have increased noticeably. Our hens now stay out for a whole hour longer and they are laying more eggs. The snowdrops are out and each day, I notice a new clump of beautiful white flowers blooming along the lane. Crocus, narcissi, daffodil and tulip bulbs are popping up in pots ...

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Reflection and contemplation at the Autumn Equinox

The area where we live is rich in ancient woodlands and, at this time of year, it is a delight to witness our hillside change colours: the lush greens of Summer are now being replaced by the golden and rusty tones of Autumn. It is a beautiful scene that not only takes my breath away but also offers a wisdom to me.

This show of yellows, oranges and reds is an indication that trees are responding to the weakening power of the sun, the shorter days and the dropping air temperature. In preparation for Winter when there is not enough ...

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Nature as therapy

Mental Health Awareness Week starts today and whilst I am not currently practising as a counsellor/psychotherapist, I have not forgotten the world of therapy of which I was a part for over 10 years till we moved to our smallholding. On the contrary, living up here in the tranquility and peacefulness of our piece of the Welsh countryside, I am reminded on a daily basis how being surrounded by nature is good for mental health and well-being: hills, trees, green fields, wildlife and birdsong all help to achieving a sense of inner calm and relieve stress.

Professionally, I am ...

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Autumn Equinox... an invitation to pause, reflect and reset

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Today is the Autumn Equinox, a celestial event when all points on the Earth, as it travels along its trajectory around the Sun, receive equal amount of day light and darkness. The long Summer days have gone and we are not yet at the time of long Winter nights… at the Equinox, we are in the middle of the Sun’s journey between Solstices. Our days are approximately the same length as our nights right now and with this, nature teaches us about balance and harmony.

During the Summer, our energy and focus tend to be on the world outside ...

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