Birdwatching as mindfulness practice

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Over the last few years, I have developed an interest in birds and have taught myself to identify some of them and their songs. Moving here has been such a treat because of the many bird species that frequently visit the feeders. We also have a neighbour, Paul, who is very knowledgeable about birds and I have enjoyed many conversations with him about our feathery friends. Paul has put up many bird boxes in the area, a few on our land, and he takes records of what species make their nests where. Last week, I went with him to take ...

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